6
PODCAST
Replenish Your Energy
The Daily Shine
Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.
FULL SUMMARY
Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Black Well-Being (132)
- Self-Compassion (111)
- Guided Meditation (109)
- Indigenous Well-Being (92)
- Well-Being (86)
- Racism (83)
- Anxiety (80)
- Self-Mastery (75)
- Physical Health (66)
- Racial Identity (63)
- Mind-Body Connection (62)
- Sound Healing (62)
- Mindfulness (59)
- Self-Development (57)
- Stress (56)
- Trauma Healing (56)
- Depression (55)
- Neuroscience (54)
- Community Healing (53)
- Activism/Service (52)
- Women’s Well-Being (52)
- Awareness (51)
- Personal Development (50)
- Self-Healing (50)
- Buddhism (49)
- Resilience (48)
- Mindfulness Meditation (46)
- Self-Discovery (45)
- Racial Healing (44)
- Self-Acceptance (44)
- Athlete Well-Being (41)
- Cross-Cultural Dynamics (41)
- Empowerment (40)
- Self-Reflection Practices (40)
- Happiness (39)
- Social Justice (39)
- Racial Justice (37)
- Self-Love (37)
- Compassion (35)
- Honoring Emotion (35)
- Self-Esteem (35)
- Racial Discrimination (34)
- Burnout (33)
- Parenting (33)
- Self-Limiting Beliefs (33)
- Breathwork (32)
- Fellowship and Community (32)
- Mindfulness Practices (32)
- Building Character (30)
- Connection with Nature (30)
- Creative Well-Being (30)
- Entrepreneurship (30)
- LGBTQIA Well-Being (30)
- Identity (29)
- Inner Peace (29)
- AAPI Well-Being (28)
- Latinx Well-Being (28)
- Intergenerational Trauma (27)
- Young Adult Well-Being (27)
- Environmental Justice (25)
- Imagination and Creativity (25)
- Race and Gender (25)
- Transformation (25)
- Brain Health (24)
- Cancer (24)
- Exercise (24)
- Self-Worth (24)
- Speaking Your Truth (24)
- Yoga (24)
- Compassion Meditation (23)
- Indigenous Rights (23)
- Diet and Nutrition (22)
- Native American Beliefs (22)
- Self-Actualization (22)
- Authenticity (21)
- Fear (21)
- Female Empowerment (21)
- Negative Self-Talk (21)
- Search for Purpose (21)
- Shame (21)
- Indigenous Healing Approaches (20)
- Joy (20)
- Neuroplasticity (20)
- Presence (20)
- Spiritual Growth (20)
- Emotional Intelligence (EQ) (19)
- Focus (19)
- Intention (19)
- Lovingkindness Meditation (19)
- Managing Energy (19)
- Relationship Challenges (19)
- Self-Realization (19)
- Tibetan Buddhism (19)
- Caregiver Well-Being (18)
- Christianity (18)
- Finding Meaning (18)
- Generational Healing (18)
- Habits of Mind (18)
- Vulnerability (18)
- Courage (17)
- Growth Mindset (17)
- Leadership (17)
- Mantra Meditation (17)
- Rest (17)
- Sleep (17)
- Aging (16)
- Anger (16)
- Energy Healing (16)
- Freedom (16)
- Human Potential (16)
- Mental Health Challenges (16)
- PTSD (16)
- Self-Control (16)
- Social Responsibility (16)
- Somatic Practices (16)
- Whiteness (16)
- Work Challenges (16)
- Work-Life Balance (16)
- Belonging (15)
- Climate Change (15)
- Habit Formation (15)
- Healthy Eating (15)
- Inner Life (15)
- Life Challenges (15)
- Positive Self-Talk (15)
- Asking for Help (14)
- Confidence (14)
- Empathy (14)
- Goal Setting (14)
- Psychology (14)
- Self-Pressure (14)
- Setting Limits and Boundaries (14)
- Spiritual Healing (14)
- Suffering (14)
- Suicide (14)
- Addiction (13)
- Body Image (13)
- Chronic Pain (13)
- Disabled Well-Being (13)
- Embodiment (13)
- Faith and Identity (13)
- Motherhood (13)
- Spiritual Life (13)
- Child’s Emotional Growth (12)
- Chronic Health Conditions (12)
- Collective Trauma (12)
- Communication Skills (12)
- Consciousness (12)
- Forgiveness (12)
- Gratitude (12)
- Lovingkindness (12)
- Self-Reckoning (12)
- Spiritual Awakening (12)
- Veteran Well-Being (12)
- ADD/ADHD (11)
- Anger Management (11)
- Coming Out (11)
- Fatigue (11)
- Grief (11)
- Grit (11)
- Healing Approaches (11)
- Inner Strengths (11)
- Letting Go (11)
- Motivation (11)
- Neurodiversity (11)
- Performance Anxiety (11)
- Positive Psychology (11)
- Self-Reliance (11)
- Acceptance (10)
- Chronic Anxiety (10)
- Compassion Fatigue (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Offering Support to Others (10)
- Positive Thinking (10)
- Romantic Relationships (10)
- Values (10)
- Addiction Recovery (9)
- Chakra Meditation (9)
- Cognitive Behavioral Therapy (9)
- Failure (9)
- Imposter Syndrome (9)
- Integrative Medicine (9)
- Interdependence (9)
- Journaling (9)
- Kindness (9)
- Love (9)
- Peak Performance (9)
- Productivity (9)
- Sound Bath Meditation (9)
- Youth Activism (9)
- Disconnection (8)
- Immigration and Assimilation (8)
- Memoir (8)
- Panic Attacks (8)
- Relationship with Time (8)
- Spiritual Practices (8)
- Sustainability (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Affirmations (7)
- Altered States (7)
- Body Scan Meditation (7)
- Children’s Well-Being (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Family Dynamics (7)
- Friendship (7)
- Illness and Injury (7)
- Lifestyle Medicine (7)
- Living with Illness (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Shadow (7)
- Spiritual Development (7)
- Spirituality and Health (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Trust (7)
- Unconscious Bias (7)
- Weight Concerns (7)
- Access to Education (6)
- Ayurveda (6)
- Building Culture (6)
- Calming Meditation (6)
- Curiosity (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Energy Balancing (6)
- Enlightenment (6)
- Forest Bathing (6)
- Global Challenges (6)
- Loneliness (6)
- Longevity (6)
- Nonbinary Well-Being (6)
- Self-Expression (6)
- Soul Mission (6)
- Sutras (6)
- Time Management (6)
- Transgender Well-Being (6)
- Visualization (6)
- Walking Meditation (6)
- Work Relationships (6)
- Zen Meditation (6)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Chronic Fatigue (5)
- Clinical Depression (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Environmental Exploitation (5)
- Epigenetics (5)
- Facing Own Death (5)
- Gender Discrimination (5)
- Generosity (5)
- Guilt (5)
- Hope (5)
- Intuition (5)
- Manifestation (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Oneness (5)
- Optimism (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Science and Spirituality (5)
- Acupressure (4)
- Autoimmune Disease (4)
- Child’s Trauma (4)
- Competition (4)
- Criticism and Rejection (4)
- Decision Making (4)
- Endurance (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Heartmath (4)
- Highly Sensitive People (4)
- Holism (4)
- Inner Child (4)
- Integrity (4)
- Karma (4)
- Kundalini Yoga (4)
- Laughter Therapy (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Perception (4)
- Play (4)
- Poverty/Economic Inequality (4)
- Relationship with Money (4)
- Ritual (4)
- Sexual Assault or Abuse (4)
- Sexuality (4)
- Shamanic Healing (4)
- Sleep Disorders (4)
- Social Anxiety (4)
- Stoicism (4)
- Taoism (4)
- Vedic Meditation (4)
- Women’s Rights (4)
- Abandonment (3)
- Adaptability (3)
- Art Therapy (3)
- Awe (3)
- Biofeedback (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Ecospirituality (3)
- Family Acceptance (3)
- Gender Identity (3)
- Genetics (3)
- Humility (3)
- Hypnosis (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Mentoring (3)
- Narcissism (3)
- OCD (3)
- Othering (3)
- Passion (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Situational Depression (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Spiritual Direction (3)
- Tarot (3)
- The Divine (3)
- The Feldenkrais Method (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Wholeness (3)
- Willpower (3)
- Yoga Nidra (3)
- Academic Struggles (2)
- Accepting Love (2)
- Acupuncture (2)
- Attachment Theory (2)
- Autism (2)
- Biohacking (2)
- Buddha Nature (2)
- Bullying (2)
- Cannabis/CBD (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Codependency (2)
- Cognition (2)
- Cognitive Psychology (2)
- Comparing Belief Traditions (2)
- Conscience (2)
- Death and Dying (2)
- Dementia (2)
- Discrimination (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Insomnia (2)
- Internal Family Systems (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- LGBTQIA Parents (2)
- LGBTQIA Relationships (2)
- Life Force Energy (2)
- Magic (2)
- MDMA (2)
- Memory (2)
- Midlife Crisis (2)
- Naturopathy (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Polyvagal Theory (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Reproductive Health (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sex (2)
- Tapping/EFT (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Veganism (2)
- Wake-Up Calls (2)
- Wicca (2)
- Zen Buddhism (2)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Changes in Libido (1)
- Channeling (1)
- Christian Mysticism (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Female Friendship (1)
- Flower Essences (1)
- Functional Medicine (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Holotropic Breathwork (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Inflammation (1)
- Job Loss (1)
- Judaism (1)
- Kids and Sports (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Light Therapy (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Past Lives and Reincarnation (1)
- Pleasing Parents (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Rolfing (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sexual Health (1)
- Social Presence (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Yin/Yang (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Mona Polacca (13)
- C. S. Lewis (12)
- Tara Brach (12)
- Deepak Chopra (11)
- Reginald Ray (11)
- Lorin Roche (10)
- Resmaa Menakem (9)
- Andy Puddicombe (8)
- Christopher Germer (8)
- Herbert Benson (8)
- Kelly McGonigal (8)
- Light Watkins (8)
- Martin Luther King Jr. (7)
- Agnes Baker-Pilgrim (6)
- Judith Orloff (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Russell Brand (6)
- Sharon Salzberg (6)
- The Dalai Lama (6)
- Thich Nhat Hanh (6)
- Andrew Weil (5)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Daniel Amen (5)
- Daniel Goleman (5)
- don Jose Ruiz (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Paul Gilbert (5)
- Pema Chödrön (5)
- Ralph De La Rosa (5)
- Rick Hanson (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Stephanie Y. Evans (5)
- Terri Cole (5)
- Yongey Mingyur Rinpoche (5)
- Bruce Lipton (4)
- Dan Buettner (4)
- Daniel J. Siegel (4)
- Elizabeth Lesser (4)
- Gaylon Ferguson (4)
- Harriet Lerner (4)
- Jack Kornfield (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Martha Beck (4)
- Monnica Williams (4)
- Noah Elkrief (4)
- Patanjali (4)
- Winona LaDuke (4)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Brené Brown (3)
- Brian Tracy (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- don Miguel Ruiz (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- Gary Zukav (3)
- Jan Willis (3)
- Jay Shetty (3)
- Jessica Dore (3)
- Joan Borysenko (3)
- John Sarno (3)
- Jon Kabat-Zinn (3)
- Judson Brewer (3)
- Linda Graham (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Spring Washam (3)
- Stephan Bodian (3)
- Stephen Levine (3)
- Susan Piver (3)
- Swami Mukundananda (3)
- Tony Robbins (3)
- Tsering Dolma Gyaltong (3)
- Wim Hof (3)
- Yoni Freedhoff (3)
- Adriene Mishler (2)
- Amishi Jha (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Arianna Huffington (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- Charles Tart (2)
- Cornel West (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Elizabeth Stanley (2)
- Ethan Nichtern (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Doty (2)
- James Oschman (2)
- Jana Long (2)
- Jane E. Brody (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Kamilah Majied (2)
- Ken Wilber (2)
- Kim Eng (2)
- Lise Van Susteren (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Mark Manson (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Mel Robbins (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Moshé Feldenkrais (2)
- Nataly Kogan (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Richard Schwartz (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Ruby Wax (2)
- Sadhguru (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Starhawk (2)
- Stephen Porges (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alexandra Fine (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arielle Schwartz (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brian Weiss (1)
- Brynn Putnam (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- Dan Millman (1)
- Dave Asprey (1)
- David Cooper (1)
- David Perlmutter (1)
- David Spiegel (1)
- Deb Dana (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Elson Haas (1)
- Eric Maisel (1)
- Frederic Luskin (1)
- Gabrielle Bernstein (1)
- Gary Craig (1)
- Geneen Roth (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Huston Smith (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- Joel Kahn (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kenneth Pelletier (1)
- Kishshana Palmer (1)
- Kris Carr (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Luisah Teish (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Breuer (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mooji (1)
- Muhammad Ali (1)
- Mukti (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Paulo Coelho (1)
- Peter A. Levine (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Rich Fernandez (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Robert Sapolsky (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Rosie Molinary (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sanjay Gupta (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Toni Morrison (1)
- Yung Pueblo (1)