PODCAST

FindCenter AddIcon

Replenish Your Energy

The Daily Shine

Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

41 - Friday Fix: 13 Things Mentally Strong Parents Don't Do

As a psychotherapist and a foster parent, I’ve seen firsthand how parenting habits directly affect the way kids think, feel, and behave. I’m sharing how to give up the unhealthy yet common parenting habits that are draining kids of the mental strength they need to reach their greatest potential.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being