PODCAST

Replenish Your Energy

The Daily Shine

Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

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Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

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Indigenous Reflections on Christianity

What are the ecological implications of Christianity? There’s a story that has has played out all over the world. First come the missionaries doing good. Indigenous communities split apart and connections to land, ancestors and spirits of place weaken—not everywhere, but almost everywhere.

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The Case to Recognise Indigenous Knowledge as Science | Albert Wiggan | TEDxSydney

In this passionate talk, Albert Wiggan calls for better recognition from the scientific community arguing that Indigenous knowledge is science and that's what we should call it.

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Activist Inspires BIPOC Representation for the Environment

This woman is empowering the next generation of BIPOC environmentalists. Nyaruot Nguany is an environmental activist in Maine who has had a lifelong passion for the outdoors. She attended an expeditionary high school and started out working on a farm and community garden.

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The BIPOC Community Garden—Connecting Food and People through Gardening

The Jane Minor BIPOC Community Medicine Garden is a sanctuary for Black, Indigenous and People of Color to come together to connect with the Earth, the plants, the community, and with themselves.

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Overcoming the Outdoors Diversity Gap: These Hiking Clubs Are Helping Women of Color Heal in Nature

Growing up in the Democratic Republic of Congo, South Africa and Australia, Kasiama has always been drawn to the outdoors. But she hasn’t always felt like she belongs once she gets there.

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The BIPOC Guide to the Outdoors

Americans say whites are the most common race they see in advertising, and they say the dominant gender role is male. But as the saying goes, Madison Avenue is not Main Street, nor is it the Appalachian Trail or the Pacific Crest Trail.

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Luisah Teish: Indigenous Voices

Luisah Teish will speak at The Natural Way about learning to love the Earth, our Mother, and will share her personal stories of growing up in the South and her relationship to the land. She will recount and examine cultural myths that have mis-educated us into alienation from Our Mother Earth.

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EXPLORE TOPIC

BIPOC Well-Being