PODCAST

Replenish Your Energy

The Daily Shine

Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.

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Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr.

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Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress.

Rollin McCraty, Sarah Moor, Jeff Goelitz, Stephen W. Lance

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BIPOC Well-Being