PODCAST
Replenish Your Energy
The Daily Shine
Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.
FULL SUMMARY
Today, let’s check in with your energy and accept it without judging yourself. Notice how you can give yourself what you need if you’re feeling depleted.
Listen on:
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TOPIC
- Black Well-Being (132)
- Self-Compassion (111)
- Guided Meditation (109)
- Indigenous Well-Being (92)
- Well-Being (86)
- Racism (83)
- Anxiety (80)
- Self-Mastery (75)
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- Mindfulness (59)
- Self-Development (57)
- Stress (56)
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- Awareness (51)
- Personal Development (50)
- Self-Healing (50)
- Buddhism (49)
- Resilience (48)
- Mindfulness Meditation (46)
- Self-Discovery (45)
- Racial Healing (44)
- Self-Acceptance (44)
- Athlete Well-Being (41)
- Cross-Cultural Dynamics (41)
- Empowerment (40)
- Self-Reflection Practices (40)
- Happiness (39)
- Social Justice (39)
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- Self-Love (37)
- Compassion (35)
- Honoring Emotion (35)
- Self-Esteem (35)
- Racial Discrimination (34)
- Burnout (33)
- Parenting (33)
- Self-Limiting Beliefs (33)
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- Building Character (30)
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- Creative Well-Being (30)
- Entrepreneurship (30)
- LGBTQIA Well-Being (30)
- Identity (29)
- Inner Peace (29)
- AAPI Well-Being (28)
- Latinx Well-Being (28)
- Intergenerational Trauma (27)
- Young Adult Well-Being (27)
- Environmental Justice (25)
- Imagination and Creativity (25)
- Race and Gender (25)
- Transformation (25)
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- Yoga (24)
- Compassion Meditation (23)
- Indigenous Rights (23)
- Diet and Nutrition (22)
- Native American Beliefs (22)
- Self-Actualization (22)
- Authenticity (21)
- Fear (21)
- Female Empowerment (21)
- Negative Self-Talk (21)
- Search for Purpose (21)
- Shame (21)
- Indigenous Healing Approaches (20)
- Joy (20)
- Neuroplasticity (20)
- Presence (20)
- Spiritual Growth (20)
- Emotional Intelligence (EQ) (19)
- Focus (19)
- Intention (19)
- Lovingkindness Meditation (19)
- Managing Energy (19)
- Relationship Challenges (19)
- Self-Realization (19)
- Tibetan Buddhism (19)
- Caregiver Well-Being (18)
- Christianity (18)
- Finding Meaning (18)
- Generational Healing (18)
- Habits of Mind (18)
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- Belonging (15)
- Climate Change (15)
- Habit Formation (15)
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- Inner Life (15)
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- Positive Self-Talk (15)
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- Chronic Pain (13)
- Disabled Well-Being (13)
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- Communication Skills (12)
- Consciousness (12)
- Forgiveness (12)
- Gratitude (12)
- Lovingkindness (12)
- Self-Reckoning (12)
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- Veteran Well-Being (12)
- ADD/ADHD (11)
- Anger Management (11)
- Coming Out (11)
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- Grief (11)
- Grit (11)
- Healing Approaches (11)
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- Letting Go (11)
- Motivation (11)
- Neurodiversity (11)
- Performance Anxiety (11)
- Positive Psychology (11)
- Self-Reliance (11)
- Acceptance (10)
- Chronic Anxiety (10)
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- Inspiration (10)
- Offering Support to Others (10)
- Positive Thinking (10)
- Romantic Relationships (10)
- Values (10)
- Addiction Recovery (9)
- Chakra Meditation (9)
- Cognitive Behavioral Therapy (9)
- Failure (9)
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- Integrative Medicine (9)
- Interdependence (9)
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- Love (9)
- Peak Performance (9)
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- Sound Bath Meditation (9)
- Youth Activism (9)
- Disconnection (8)
- Immigration and Assimilation (8)
- Memoir (8)
- Panic Attacks (8)
- Relationship with Time (8)
- Spiritual Practices (8)
- Sustainability (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Affirmations (7)
- Altered States (7)
- Body Scan Meditation (7)
- Children’s Well-Being (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Family Dynamics (7)
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- Illness and Injury (7)
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- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Energy Balancing (6)
- Enlightenment (6)
- Forest Bathing (6)
- Global Challenges (6)
- Loneliness (6)
- Longevity (6)
- Nonbinary Well-Being (6)
- Self-Expression (6)
- Soul Mission (6)
- Sutras (6)
- Time Management (6)
- Transgender Well-Being (6)
- Visualization (6)
- Walking Meditation (6)
- Work Relationships (6)
- Zen Meditation (6)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Chronic Fatigue (5)
- Clinical Depression (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Environmental Exploitation (5)
- Epigenetics (5)
- Facing Own Death (5)
- Gender Discrimination (5)
- Generosity (5)
- Guilt (5)
- Hope (5)
- Intuition (5)
- Manifestation (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
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- Prayer (5)
- Psychology and Spirituality (5)
- Science and Spirituality (5)
- Acupressure (4)
- Autoimmune Disease (4)
- Child’s Trauma (4)
- Competition (4)
- Criticism and Rejection (4)
- Decision Making (4)
- Endurance (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Heartmath (4)
- Highly Sensitive People (4)
- Holism (4)
- Inner Child (4)
- Integrity (4)
- Karma (4)
- Kundalini Yoga (4)
- Laughter Therapy (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Perception (4)
- Play (4)
- Poverty/Economic Inequality (4)
- Relationship with Money (4)
- Ritual (4)
- Sexual Assault or Abuse (4)
- Sexuality (4)
- Shamanic Healing (4)
- Sleep Disorders (4)
- Social Anxiety (4)
- Stoicism (4)
- Taoism (4)
- Vedic Meditation (4)
- Women’s Rights (4)
- Abandonment (3)
- Adaptability (3)
- Art Therapy (3)
- Awe (3)
- Biofeedback (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Ecospirituality (3)
- Family Acceptance (3)
- Gender Identity (3)
- Genetics (3)
- Humility (3)
- Hypnosis (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Mentoring (3)
- Narcissism (3)
- OCD (3)
- Othering (3)
- Passion (3)
- Philosophical Approaches (3)
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- Religious Experience (3)
- Situational Depression (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Spiritual Direction (3)
- Tarot (3)
- The Divine (3)
- The Feldenkrais Method (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Wholeness (3)
- Willpower (3)
- Yoga Nidra (3)
- Academic Struggles (2)
- Accepting Love (2)
- Acupuncture (2)
- Attachment Theory (2)
- Autism (2)
- Biohacking (2)
- Buddha Nature (2)
- Bullying (2)
- Cannabis/CBD (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Codependency (2)
- Cognition (2)
- Cognitive Psychology (2)
- Comparing Belief Traditions (2)
- Conscience (2)
- Death and Dying (2)
- Dementia (2)
- Discrimination (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homophobia (2)
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- Insomnia (2)
- Internal Family Systems (2)
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- Jewish Renewal (2)
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- Kundalini (2)
- LGBTQIA Parents (2)
- LGBTQIA Relationships (2)
- Life Force Energy (2)
- Magic (2)
- MDMA (2)
- Memory (2)
- Midlife Crisis (2)
- Naturopathy (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Polyvagal Theory (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
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- Quantum Physics (2)
- Reproductive Health (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sex (2)
- Tapping/EFT (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Veganism (2)
- Wake-Up Calls (2)
- Wicca (2)
- Zen Buddhism (2)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Changes in Libido (1)
- Channeling (1)
- Christian Mysticism (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Female Friendship (1)
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- Functional Medicine (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Holotropic Breathwork (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Inflammation (1)
- Job Loss (1)
- Judaism (1)
- Kids and Sports (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
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- Loss of Partner/Spouse (1)
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- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sexual Health (1)
- Social Presence (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
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- Yin/Yang (1)
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TEACHER
- Mona Polacca (13)
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- Deepak Chopra (11)
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- Lorin Roche (10)
- Resmaa Menakem (9)
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- Gabor Maté (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Paul Gilbert (5)
- Pema Chödrön (5)
- Ralph De La Rosa (5)
- Rick Hanson (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Stephanie Y. Evans (5)
- Terri Cole (5)
- Yongey Mingyur Rinpoche (5)
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- Dan Buettner (4)
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Caring for myself is not self-indulgence, it is self-preservation.