PODCAST

Embrace Your Love And Kindness

The Daily Shine

Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special — listen and care for your mental health together.

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The Spirituals and the Blues

Cone explores two classic aspects of African-American culture--the spirituals and the blues--and tells the captivating story of how slaves and the children of slaves used this music to affirm their essential humanity in the face of oppression.

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God of the Oppressed

A landmark in the development of Black Theology and the first effort to present a systematic theology drawing fully on the resources of African-American religion and culture.

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The Cross and the Lynching Tree

The cross and the lynching tree are the two most emotionally charged symbols in the history of the African American community. In this powerful new work, theologian James H. Cone explores these symbols and their interconnection in the history and souls of black folk.

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Dr. Judith Benefits of Meditation

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FindCenter Quotes Image Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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What Is Compassion Meditation? (+ Mantras and Scripts)

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Michelle Ribeiro, BCom.

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Pain Is Not Suffering

In this video clip taken from the Buddhist Geeks Conference 2011, Kelly McGonigal explores the neuroscience of meditation to help us understand how practice shapes the mind, and offers fresh insight into concepts like mindfulness and suffering.

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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

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From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

The Dalai Lama, Kamalashila

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