PODCAST
Embrace Your Love And Kindness
The Daily Shine
Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special — listen and care for your mental health together.
FULL SUMMARY
Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special — listen and care for your mental health together.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Guided Meditation (111)
- Indigenous Well-Being (90)
- Racism (83)
- Well-Being (79)
- Anxiety (63)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (56)
- Activism/Service (52)
- Community Healing (52)
- Buddhism (49)
- Depression (49)
- Trauma Healing (49)
- Personal Development (48)
- Lovingkindness Meditation (46)
- Neuroscience (46)
- Mindfulness Meditation (45)
- Mindfulness (43)
- Racial Healing (42)
- Women’s Well-Being (42)
- Cross-Cultural Dynamics (41)
- Awareness (39)
- Empowerment (36)
- Resilience (36)
- Social Justice (36)
- Self-Healing (35)
- Racial Justice (34)
- Self-Development (34)
- Racial Discrimination (33)
- Mind-Body Connection (32)
- Self-Discovery (31)
- Athlete Well-Being (30)
- Connection with Nature (30)
- Happiness (30)
- Fellowship and Community (29)
- Honoring Emotion (29)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Creative Well-Being (28)
- Latinx Well-Being (28)
- Parenting (28)
- Physical Health (28)
- Intergenerational Trauma (27)
- Lovingkindness (27)
- Mindfulness Practices (27)
- Stress (26)
- Young Adult Well-Being (26)
- Compassion (25)
- Entrepreneurship (25)
- Environmental Justice (25)
- Identity (25)
- Race and Gender (25)
- Self-Esteem (25)
- Self-Love (25)
- Inner Peace (24)
- Burnout (23)
- Imagination and Creativity (23)
- Indigenous Rights (23)
- Breathwork (22)
- Native American Beliefs (22)
- Speaking Your Truth (22)
- Self-Acceptance (21)
- Self-Limiting Beliefs (21)
- Self-Reflection Practices (20)
- Compassion Meditation (19)
- Indigenous Healing Approaches (19)
- Transformation (19)
- Yoga (19)
- Brain Health (18)
- Generational Healing (18)
- Search for Purpose (18)
- Tibetan Buddhism (18)
- Authenticity (17)
- Christianity (17)
- Female Empowerment (17)
- Joy (17)
- Mantra Meditation (17)
- Self-Compassion (17)
- Self-Worth (17)
- Fear (16)
- Intention (16)
- Spiritual Growth (16)
- Whiteness (16)
- Cancer (15)
- Finding Meaning (15)
- Growth Mindset (15)
- Presence (15)
- PTSD (15)
- Sleep (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Belonging (14)
- Climate Change (14)
- Emotional Intelligence (EQ) (14)
- Exercise (14)
- Freedom (14)
- Mental Health Challenges (14)
- Neuroplasticity (14)
- Self-Actualization (14)
- Faith and Identity (13)
- Motherhood (13)
- Relationship Challenges (13)
- Rest (13)
- Self-Pressure (13)
- Self-Realization (13)
- Setting Limits and Boundaries (13)
- Suicide (13)
- Vulnerability (13)
- Addiction (12)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Consciousness (12)
- Courage (12)
- Focus (12)
- Life Challenges (12)
- Psychology (12)
- Work-Life Balance (12)
- Body Image (11)
- Child’s Emotional Growth (11)
- Coming Out (11)
- Confidence (11)
- Gratitude (11)
- Habit Formation (11)
- Habits of Mind (11)
- Leadership (11)
- Negative Self-Talk (11)
- Performance Anxiety (11)
- Self-Mastery (11)
- Shame (11)
- Suffering (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Anger (10)
- Collective Trauma (10)
- Diet and Nutrition (10)
- Embodiment (10)
- Energy Healing (10)
- Healing Approaches (10)
- Human Potential (10)
- Inner Life (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Kindness (10)
- Neurodiversity (10)
- Spiritual Healing (10)
- Aging (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Communication Skills (9)
- Compassion Fatigue (9)
- Grief (9)
- Imposter Syndrome (9)
- Offering Support to Others (9)
- Sound Bath Meditation (9)
- Spiritual Awakening (9)
- Work Challenges (9)
- Youth Activism (9)
- Anger Management (8)
- Disabled Well-Being (8)
- Goal Setting (8)
- Healthy Eating (8)
- Integrative Medicine (8)
- Journaling (8)
- Positive Thinking (8)
- Romantic Relationships (8)
- Spiritual Practices (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Addiction Recovery (7)
- Altered States (7)
- Chronic Pain (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Empathy (7)
- Family Dynamics (7)
- Forgiveness (7)
- Immigration and Assimilation (7)
- Interdependence (7)
- Memoir (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Productivity (7)
- Spiritual Life (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Sustainability (7)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Chronic Health Conditions (6)
- Disconnection (6)
- Eating Disorders (6)
- Economic Justice (6)
- Failure (6)
- Forest Bathing (6)
- Friendship (6)
- Global Challenges (6)
- Inner Strengths (6)
- Loneliness (6)
- Love (6)
- Motivation (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Positive Psychology (6)
- Self-Expression (6)
- Transgender Well-Being (6)
- Trauma (6)
- Unconscious Bias (6)
- Visualization (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Acceptance (5)
- Affirmations (5)
- Ayurveda (5)
- Chakras (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Enlightenment (5)
- Environmental Exploitation (5)
- Gender Discrimination (5)
- Generosity (5)
- Grit (5)
- Intuition (5)
- Letting Go (5)
- Living with Illness (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Oneness (5)
- Optimism (5)
- Peak Performance (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Self-Control (5)
- Self-Reckoning (5)
- Shadow (5)
- Spiritual Development (5)
- Spirituality and Health (5)
- Access to Education (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Curiosity (4)
- Digital Life (4)
- Facing Own Death (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Holism (4)
- Hope (4)
- Illness and Injury (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Positive Self-Talk (4)
- Poverty/Economic Inequality (4)
- Relationship with Time (4)
- Ritual (4)
- Science and Spirituality (4)
- Self-Reliance (4)
- Sexuality (4)
- Shamanic Healing (4)
- Sutras (4)
- Time Management (4)
- Trust (4)
- Women’s Rights (4)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Child’s Trauma (3)
- Collaboration (3)
- Crystal Bowls (3)
- Decision Making (3)
- Dharma (3)
- Divorce and Breakup (3)
- Ecospirituality (3)
- Endurance (3)
- Energy Balancing (3)
- Family Acceptance (3)
- Gender Identity (3)
- Guilt (3)
- Hypnosis (3)
- Inner Child (3)
- Masculine/Feminine Dynamics (3)
- OCD (3)
- Othering (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Abandonment (2)
- Accepting Love (2)
- Acupuncture (2)
- Art Therapy (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Epigenetics (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Lifestyle Medicine (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Moral Philosophy (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Perception (2)
- Personality Disorders (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Retirement (2)
- Sacred Feminine (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Soul Mission (2)
- Spiritual Direction (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Values (2)
- Wake-Up Calls (2)
- Wholeness (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Building Character (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Competition (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Insomnia (1)
- Integrity (1)
- Intimacy (1)
- Judaism (1)
- Jungian Analysis (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Naturopathy (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Passion (1)
- Patience (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Social Presence (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Reginald Ray (11)
- Sharon Salzberg (11)
- Deepak Chopra (10)
- Resmaa Menakem (9)
- Andy Puddicombe (8)
- Light Watkins (8)
- Lorin Roche (8)
- Agnes Baker-Pilgrim (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Sarah Blondin (6)
- Thich Nhat Hanh (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Pema Chödrön (5)
- Shinzen Young (5)
- Tara Brach (5)
- The Dalai Lama (5)
- C. S. Lewis (4)
- Daniel Goleman (4)
- Jack Kornfield (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Ralph De La Rosa (4)
- Rick Hanson (4)
- Russell Brand (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- Andrew Weil (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Esperanza Spalding (3)
- Harriet Lerner (3)
- Jan Willis (3)
- Jessica Dore (3)
- JoAnna Hardy (3)
- Kelly McGonigal (3)
- Kristin Neff (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Baraz (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Levine (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brendon Burchard (1)
- Chip Conley (1)
- Christopher Germer (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Doty (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Tony Robbins (1)
We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.4
7
1