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Embrace Your Love And Kindness

The Daily Shine

Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special — listen and care for your mental health together.

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01:31

Pema Khandro’s Vajrasattva Meditation

This shows the visualization instructions for the Vajrasattva meditation, a foundational practice of Tibetan Buddhism’s Vajrayana meditation path. It focuses on seeing oneself purified of all karma and negative tendencies and arising as a luminous buddha.

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How to Meditate

A meditation guide for beginners.

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BIPOC Well-Being