PODCAST

FindCenter AddIcon

Embrace Your Love And Kindness

The Daily Shine

Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special — listen and care for your mental health together.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

FindCenter AddIcon
FindCenter Video Image

Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

FindCenter AddIcon
FindCenter Video Image
24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being