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Embrace Your Love And Kindness

The Daily Shine

Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special — listen and care for your mental health together.

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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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BIPOC Well-Being