PODCAST

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Offer Yourself Empathy

The Daily Shine

We're quick to empathize with other people, but sometimes it can be hard to do it with ourselves. Today's meditation is a practice in observing and identifying your emotions through self-empathy.

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33 – Develop Your Purpose in Life with Former NFL Player Tim Hightower

While some professional athletes lose their purpose in life when their career ends, that wasn't the case for Tim Hightower. Some of the things we talk about are how to discover your purpose, why it's important to have meaning in your life, and how to find a community of people who believe in you.

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EXPLORE TOPIC

BIPOC Well-Being