PODCAST

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Strengthen Your Emotional Immunity

The Daily Shine

Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.

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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

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BIPOC Well-Being