PODCAST

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Strengthen Your Emotional Immunity

The Daily Shine

Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.

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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

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EXPLORE TOPIC

BIPOC Well-Being