PODCAST

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Strengthen Your Emotional Immunity

The Daily Shine

Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly.

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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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24:01

Compassionate Body Scan - A Guided Meditation by Kristin Neff

This compassionate body scan by Kristin Neff is a beautiful practice for deepening our sense of self-compassion and body awareness. Sometimes when we do a body scan meditation, we encounter uncomfortable feelings and emotions, which is where compassion comes in.

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EXPLORE TOPIC

BIPOC Well-Being