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Release Anxiety with Mantras

The Daily Shine

Anxiety makes us human, but we don't have to believe every anxious thought we have. Today, we're using anxiety mantras to move past fears and worries, so we can get back to what matters.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

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EXPLORE TOPIC

Anxiety