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Release Anxiety with Mantras

The Daily Shine

Anxiety makes us human, but we don't have to believe every anxious thought we have. Today, we're using anxiety mantras to move past fears and worries, so we can get back to what matters.

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How Can Activism Be Self-Care?

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Former Therapist: VA Is Hurting Mental Health Care for Combat Veterans at Its Vet Centers

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My Mother’s Rules: A Practical Guide to Becoming an Emotional Genius

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Tips for Working through the Emotions of Cancer

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Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World

In The Price of Privilege, respected clinician, Madeline Levine was the first to correctly identify the deficits created by parents giving kids of privilege too much of the wrong things and not enough of the right things.

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EXPLORE TOPIC

Anxiety