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Release Anxiety with Mantras

The Daily Shine

Anxiety makes us human, but we don't have to believe every anxious thought we have. Today, we're using anxiety mantras to move past fears and worries, so we can get back to what matters.

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Young Latinos across the United States are redefining their identities, pushing boundaries, and awakening politically in powerful and surprising ways.

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Researchers explore pathways of healing racial trauma in Latinx immigrant communities.

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“Racism is a heart disease,” writes Ruth King, “and it’s curable.

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EXPLORE TOPIC

Anxiety