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Release Anxiety with Mantras

The Daily Shine

Anxiety makes us human, but we don't have to believe every anxious thought we have. Today, we're using anxiety mantras to move past fears and worries, so we can get back to what matters.

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04:01

Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

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Neurodiversity and Anxiety: How to Provide Support in a Pandemic

According to a new study, one in five autistic adults may have an anxiety disorder, making them more than twice as likely to be diagnosed than their neurotypical counterparts.

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Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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Mental Health Affects Everyone—Youth Activists Inc. Mental Health Awareness Campaign

Mental Health affects everyone says Youth Activists.

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Self-Care for Activists

Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.

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Social Media Helps Native Americans Preserve Cultural Traditions During Pandemic

Many Native people have found innovative ways throughout the pandemic to continue sharing their culture despite physical distancing restrictions. Social media groups have provided some remedies, in ways that may continue after the pandemic wanes.

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Sara Reardon
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10:49

High Functioning Anxiety as an Entrepreneur. How to Manage Your Anxiety.

Does your anxiety refuses to allow you to be content and instead drives you to continually push for more? You might be a high achiever with high functioning anxiety.

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Investors and Entrepreneurs Need to Address the Mental Health Crisis in Startups

The most brilliant and creative amongst us are sometimes the most troubled, and nowhere is that clearer than in the entrepreneurial ecosystem.

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Jake Chapman
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FindCenter Quotes ImageSafety is not the absence of threat, it is the presence of connection.

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Gabor Maté
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EXPLORE TOPIC

Anxiety