PODCAST

Release Anxiety with Mantras

The Daily Shine

Anxiety makes us human, but we don't have to believe every anxious thought we have. Today, we're using anxiety mantras to move past fears and worries, so we can get back to what matters.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

Minor Feelings: An Asian American Reckoning

Poet and essayist Cathy Park Hong fearlessly and provocatively blends memoir, cultural criticism, and history to expose fresh truths about racialized consciousness in America.

Cathy Park Hong

FindCenter Video Image

A Conversation with Native Americans on Race - Op-Docs

This week we bring you “A Conversation With Native Americans on Race,” the latest installment in our wide-ranging “Conversation on Race” series.

FindCenter Video Image

When They Call You a Terrorist: A Black Lives Matter Memoir

Raised by a single mother in an impoverished neighborhood in Los Angeles, Patrisse Khan-Cullors experienced firsthand the prejudice and persecution Black Americans endure at the hands of law enforcement. For Patrisse, the most vulnerable people in the country are Black people.

Patrisse Khan-Cullors, Asha Bandele

FindCenter Video Image

Black Fatigue: How Racism Erodes the Mind, Body, and Spirit

This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people--and explain why and how society needs to collectively do more to combat its pernicious effects.

Mary-Frances Winters

1

FindCenter Video Image

Unpacking the Embodied Plantation Backpack

If you have an African American body, welcome. I wrote this blog post—and the body practice at the end—especially for you. (Everyone else, welcome as well—but please skip the body practice.)

1

FindCenter Video Image

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

1

FindCenter Video Image

Transforming Communities: How People Like You Are Healing Their Neighborhoods

The world around us is a wreck. When there’s so much conflict around the country and around the corner, it’s easy to feel overwhelmed, powerless, and helpless. What can one person do to make a difference? Here’s the good news.

Sandhya Rani Jha

FindCenter Video Image

Marginalized Voices, Racial Trauma, and the Psychedelic Healing Movement

Monnica T. Williams, Ph.D., ABPP, is an Associate Professor in the School of Psychology at the University of Ottawa, Canada Research Chair in Mental Health Disparities, and Director of the Laboratory for Culture and Mental Health Disparities.

Monnica Williams

FindCenter Video Image

Race, Reclamation, and the Resilience Revolution

In the wake of the death of George Floyd, a black man killed by police in Minneapolis, dharma teacher Larry Ward says we have to “create communities of resilience,” and offers his mantras for this time.

FindCenter Video Image

Otherness and Belonging | john a. powell | Wisdom 2.0 2016

From Wisdom 2.0 2016 in San Francisco.

Previous
1
...
22
23
24
25
26
...
33
Next

EXPLORE TOPIC

Anxiety