PODCAST

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Navigate Tough Conversations

The Daily Shine

We all have different viewpoints, and conversations about them can be hard. Today, we're practicing how to navigate tough conversations with people who don't agree with your beliefs — and how to check in with yourself before and after.

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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

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10:01

Encountering Grief: A 10-Minute Guided Meditation with Roshi Joan Halifax

Roshi Joan Halifax is a Zen abbot and medical anthropologist. In this guided meditation, she shares nourishing wisdom as we face suffering in the world, helping us to find the inner resources to carry our own grief and sadness and that of others.

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Activism/Service