PODCAST

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Acceptance over Approval

The Daily Shine

We can accept things without approving of them. Today's meditation focuses on our ability to accept what we can't control — with a practice that starts from within.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Acceptance