PODCAST

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Acceptance over Approval

The Daily Shine

We can accept things without approving of them. Today's meditation focuses on our ability to accept what we can't control — with a practice that starts from within.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Acceptance