PODCAST

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Honor Your Whole Self

The Daily Shine

It’s easy to be kind to ourselves when things are going well — but honoring your whole self means extending self-compassion through tough times too. Today, take a moment to show love to your whole self with us.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.

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EXPLORE TOPIC

BIPOC Well-Being