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Believe in Yourself

The Daily Shine

To kick off 2021: We’re exploring each of the 5 new weekly intentions you can set in the Shine app. Consider them your self-care toolkit for 2021. Today’s intention: I will believe in myself.

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being