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Start Small Today

The Daily Shine

It can be hard to get started on a project — and the bigger the task, the harder it often seems. Today, we’ll use a tool called the “Now Step” to get unstuck and start moving forward on the things that matter to us.

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41 - Friday Fix: 13 Things Mentally Strong Parents Don't Do

As a psychotherapist and a foster parent, I’ve seen firsthand how parenting habits directly affect the way kids think, feel, and behave. I’m sharing how to give up the unhealthy yet common parenting habits that are draining kids of the mental strength they need to reach their greatest potential.

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EXPLORE TOPIC

BIPOC Well-Being