PODCAST
Practice Kind Self-Talk
The Daily Shine
Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.
FULL SUMMARY
Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Black Well-Being (132)
- Guided Meditation (108)
- Well-Being (97)
- Indigenous Well-Being (92)
- Racism (83)
- Anxiety (78)
- Kindness (77)
- Self-Mastery (76)
- Racial Identity (63)
- Sound Healing (62)
- Neuroscience (61)
- Self-Development (59)
- Activism/Service (55)
- Community Healing (55)
- Mind-Body Connection (55)
- Trauma Healing (54)
- Depression (53)
- Mindfulness (53)
- Personal Development (53)
- Stress (52)
- Awareness (50)
- Buddhism (50)
- Self-Discovery (49)
- Happiness (46)
- Women’s Well-Being (46)
- Mindfulness Meditation (45)
- Resilience (45)
- Racial Healing (44)
- Self-Healing (43)
- Compassion (42)
- Empowerment (42)
- Cross-Cultural Dynamics (41)
- Self-Reflection Practices (40)
- Athlete Well-Being (39)
- Fellowship and Community (38)
- Social Justice (38)
- Racial Justice (37)
- Positive Self-Talk (36)
- Self-Limiting Beliefs (35)
- Racial Discrimination (34)
- Physical Health (33)
- Honoring Emotion (32)
- Parenting (32)
- Self-Acceptance (32)
- Self-Love (32)
- Building Character (31)
- Burnout (31)
- Mindfulness Practices (31)
- Breathwork (30)
- Connection with Nature (30)
- Identity (30)
- Transformation (30)
- Creative Well-Being (29)
- Entrepreneurship (29)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Inner Peace (28)
- Latinx Well-Being (28)
- Intergenerational Trauma (27)
- Negative Self-Talk (27)
- Habit Formation (26)
- Self-Esteem (26)
- Young Adult Well-Being (26)
- Environmental Justice (25)
- Imagination and Creativity (25)
- Race and Gender (25)
- Self-Compassion (25)
- Yoga (25)
- Search for Purpose (24)
- Empathy (23)
- Indigenous Rights (23)
- Joy (23)
- Lovingkindness Meditation (23)
- Speaking Your Truth (23)
- Native American Beliefs (22)
- Self-Worth (22)
- Authenticity (21)
- Brain Health (21)
- Spiritual Growth (21)
- Compassion Meditation (20)
- Emotional Intelligence (EQ) (20)
- Fear (20)
- Female Empowerment (20)
- Focus (20)
- Habits of Mind (20)
- Intention (20)
- Self-Actualization (20)
- Caregiver Well-Being (19)
- Growth Mindset (19)
- Indigenous Healing Approaches (19)
- Leadership (19)
- Tibetan Buddhism (19)
- Christianity (18)
- Finding Meaning (18)
- Generational Healing (18)
- Neuroplasticity (18)
- Presence (18)
- Relationship Challenges (18)
- Self-Realization (18)
- Confidence (17)
- Courage (17)
- Exercise (17)
- Inner Life (17)
- Lovingkindness (17)
- Mantra Meditation (17)
- Rest (17)
- Freedom (16)
- Human Potential (16)
- Mental Health Challenges (16)
- Positive Thinking (16)
- Psychology (16)
- PTSD (16)
- Sleep (16)
- Social Responsibility (16)
- Somatic Practices (16)
- Whiteness (16)
- Belonging (15)
- Cancer (15)
- Climate Change (15)
- Goal Setting (15)
- Life Challenges (15)
- Self-Control (15)
- Spiritual Life (15)
- Vulnerability (15)
- Work-Life Balance (15)
- Addiction (14)
- Anger (14)
- Communication Skills (14)
- Consciousness (14)
- Gratitude (14)
- Offering Support to Others (14)
- Setting Limits and Boundaries (14)
- Spiritual Healing (14)
- Suicide (14)
- Work Challenges (14)
- Child’s Emotional Growth (13)
- Diet and Nutrition (13)
- Embodiment (13)
- Energy Healing (13)
- Faith and Identity (13)
- Motherhood (13)
- Self-Pressure (13)
- Shame (13)
- Asking for Help (12)
- Body Image (12)
- Collective Trauma (12)
- Motivation (12)
- Positive Psychology (12)
- Self-Reckoning (12)
- Suffering (12)
- Veteran Well-Being (12)
- Aging (11)
- Coming Out (11)
- Grief (11)
- Healing Approaches (11)
- Journaling (11)
- Love (11)
- Performance Anxiety (11)
- ADD/ADHD (10)
- Addiction Recovery (10)
- Chronic Anxiety (10)
- Generosity (10)
- Grit (10)
- Inner Strengths (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Neurodiversity (10)
- Self-Reliance (10)
- Spiritual Awakening (10)
- Spiritual Practices (10)
- Values (10)
- Affirmations (9)
- Anger Management (9)
- Chakra Meditation (9)
- Chronic Health Conditions (9)
- Compassion Fatigue (9)
- Forgiveness (9)
- Imposter Syndrome (9)
- Longevity (9)
- Peak Performance (9)
- Romantic Relationships (9)
- Sound Bath Meditation (9)
- Talk Therapy (9)
- Youth Activism (9)
- Acceptance (8)
- Children’s Well-Being (8)
- Chronic Pain (8)
- Connection (8)
- Disabled Well-Being (8)
- Disconnection (8)
- Failure (8)
- Family Dynamics (8)
- Friendship (8)
- Healthy Eating (8)
- Integrative Medicine (8)
- Interdependence (8)
- Letting Go (8)
- Panic Attacks (8)
- Productivity (8)
- Relationship with Time (8)
- Spiritual Development (8)
- Sustainability (8)
- Transcendental Meditation (8)
- Trust (8)
- Tuning Forks (8)
- Visualization (8)
- Altered States (7)
- Building Culture (7)
- Cognitive Behavioral Therapy (7)
- Cross-Cultural Parenting (7)
- Eating Disorders (7)
- Immigration and Assimilation (7)
- Memoir (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Trauma (7)
- Unconscious Bias (7)
- Access to Education (6)
- Body Scan Meditation (6)
- Calming Meditation (6)
- Economic Justice (6)
- Forest Bathing (6)
- Global Challenges (6)
- Living with Illness (6)
- Loneliness (6)
- Manifestation (6)
- Nonbinary Well-Being (6)
- Self-Expression (6)
- Soul Mission (6)
- Sutras (6)
- Time Management (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Ayurveda (5)
- Chakras (5)
- Curiosity (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Dysfunctional Childhood (5)
- Energy Balancing (5)
- Enlightenment (5)
- Environmental Exploitation (5)
- Epigenetics (5)
- Gender Discrimination (5)
- Hope (5)
- Humility (5)
- Illness and Injury (5)
- Integrity (5)
- Intuition (5)
- Living as an Empath (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Oneness (5)
- Optimism (5)
- Perception (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Science and Spirituality (5)
- Shadow (5)
- Spirituality and Health (5)
- Work Relationships (5)
- Acupressure (4)
- Awe (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Competition (4)
- Decision Making (4)
- Endurance (4)
- Facing Own Death (4)
- Faith (4)
- Feminism (4)
- God (4)
- Guilt (4)
- Handling a Loved One’s Illness (4)
- Heartmath (4)
- Highly Sensitive People (4)
- Holism (4)
- Inner Child (4)
- Karma (4)
- Kundalini Yoga (4)
- Laughter Therapy (4)
- Masculine/Feminine Dynamics (4)
- Mentoring (4)
- Moral Philosophy (4)
- Patience (4)
- Poverty/Economic Inequality (4)
- Relationship with Money (4)
- Ritual (4)
- Sexuality (4)
- Shamanic Healing (4)
- Social Anxiety (4)
- Spiritual Direction (4)
- Stoicism (4)
- Vedic Meditation (4)
- Women’s Rights (4)
- Abandonment (3)
- Adaptability (3)
- Art Therapy (3)
- Biofeedback (3)
- Body Positivity (3)
- Chanting (3)
- Child’s Trauma (3)
- Collaboration (3)
- Criticism and Rejection (3)
- Crystal Bowls (3)
- Dharma (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Ecospirituality (3)
- Family Acceptance (3)
- Gender Identity (3)
- Hypnosis (3)
- Identity Shifts (3)
- Jealousy/Envy (3)
- Lifestyle Medicine (3)
- OCD (3)
- Othering (3)
- Passion (3)
- Philosophical Approaches (3)
- Play (3)
- Problem Solving (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Weight Concerns (3)
- Wholeness (3)
- Willpower (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- Academic Struggles (2)
- Accepting Love (2)
- Acupuncture (2)
- Attachment Theory (2)
- Bullying (2)
- Cannabis/CBD (2)
- Challenges with Teens (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Conscience (2)
- Death and Dying (2)
- Despair (2)
- Discrimination (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homophobia (2)
- Humanitarian Aid/Relief Work (2)
- Incarceration (2)
- Intimacy (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- LGBTQIA Parents (2)
- Magic (2)
- MDMA (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Personality Disorders (2)
- Personality Typing (2)
- Polyvagal Theory (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Tapping/EFT (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Wake-Up Calls (2)
- Wicca (2)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Cognition (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Insomnia (1)
- Job Loss (1)
- Judaism (1)
- Kids and Sports (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Naturopathy (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Pleasing Parents (1)
- Poetry (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Social Presence (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Yoga Therapy (1)
FILTER
TEACHER
- C. S. Lewis (12)
- Deepak Chopra (11)
- Reginald Ray (11)
- Lorin Roche (10)
- Resmaa Menakem (9)
- Andy Puddicombe (8)
- Herbert Benson (8)
- Kelly McGonigal (8)
- Light Watkins (8)
- Martin Luther King Jr. (7)
- Sharon Salzberg (7)
- Agnes Baker-Pilgrim (6)
- don Jose Ruiz (6)
- Judith Orloff (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Tara Brach (6)
- The Dalai Lama (6)
- Thich Nhat Hanh (6)
- Andrew Weil (5)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Daniel Goleman (5)
- Elizabeth Lesser (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Pema Chödrön (5)
- Ralph De La Rosa (5)
- Rick Hanson (5)
- Russell Brand (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Stephanie Y. Evans (5)
- Bruce Lipton (4)
- Daniel Amen (4)
- Gaylon Ferguson (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Martha Beck (4)
- Monnica Williams (4)
- Noah Elkrief (4)
- Patanjali (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Brian Tracy (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- Gary Zukav (3)
- Harriet Lerner (3)
- Jack Kornfield (3)
- Jan Willis (3)
- Jay Shetty (3)
- Jessica Dore (3)
- Jon Kabat-Zinn (3)
- Judson Brewer (3)
- Lisa Wimberger (3)
- Marc Ian Barasch (3)
- Marcus Aurelius (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Susan Piver (3)
- Tony Robbins (3)
- Tsering Dolma Gyaltong (3)
- Wim Hof (3)
- Adriene Mishler (2)
- Alexandra Elle (2)
- Amishi Jha (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Anne Lamott (2)
- Arianna Huffington (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- Charles Tart (2)
- Colleen Saidman Yee (2)
- Cornel West (2)
- Dacher Keltner (2)
- Debbie Ford (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Elizabeth Stanley (2)
- Emiliana Simon-Thomas (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Doty (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kim Eng (2)
- Kristin Neff (2)
- Linda Graham (2)
- Linda Hogan (2)
- Lise Van Susteren (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Mark Epstein (2)
- Mark Manson (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Mel Robbins (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Piero Ferrucci (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Rodney Yee (2)
- Ruby Wax (2)
- Sadhguru (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Levine (2)
- Stephen Porges (2)
- Swami Mukundananda (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Fine (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Arielle Schwartz (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Brian Weiss (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Christiane Northrup (1)
- Colette Baron-Reid (1)
- Damien Echols (1)
- Dan Millman (1)
- David Cooper (1)
- David Perlmutter (1)
- David Spiegel (1)
- Deb Dana (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Ellen Bass (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Frederic Luskin (1)
- Gabrielle Bernstein (1)
- Gary Craig (1)
- Geneen Roth (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- James Martin (1)
- Jane Hirshfield (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jesus (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- John C. Parkin (1)
- Jonathan Van Ness (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kenneth Pelletier (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Lindo Bacon (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Luisah Teish (1)
- Maharishi Mahesh Yogi (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Angelou (1)
- Maya Breuer (1)
- Michele Borba (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Rich Fernandez (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sanjay Gupta (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Toni Morrison (1)
- Yung Pueblo (1)
1