PODCAST

Practice Kind Self-Talk

The Daily Shine

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

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Sit Like a Buddha: A Pocket Guide to Meditation

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Acharya Ferguson—Wisdom of the Heart

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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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