PODCAST

Practice Kind Self-Talk

The Daily Shine

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Sri Swami Satchidananda

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Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

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What Meditation Can Do for Your Mind, Mood, and Health

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more.

Harvard Health Publishing

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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

Esquire Editors

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How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

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Sarah Blondin: She Recovers in LA, Beverly Hilton, September 2018

Sarah Blondin created this beautiful meditation specifically for SHE RECOVERS and shared it with us to kick off our day on Saturday (September 15th, 2018). A beautiful, powerful heart opener.

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