PODCAST

FindCenter AddIcon

Practice Kind Self-Talk

The Daily Shine

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being