PODCAST

Practice Kind Self-Talk

The Daily Shine

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

Native: Identity, Belonging, and Rediscovering God

Native is about identity, soul-searching, and the never-ending journey of finding ourselves and finding God. As both a citizen of the Potawatomi Nation and a Christian, Kaitlin Curtice offers a unique perspective on these topics.

Kaitlin B. Curtice

1

FindCenter Video Image

Being Kind Is Good for Your Health: How to Practice Kindness Every Day

People who experience kind and loving environments fare better.

FindCenter Video Image

The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness

Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor’s office.

FindCenter Video Image

HumanKind: Changing the World One Small Act at a Time

Brad Aronson’s life changed in an instant when his wife, Mia, was diagnosed with leukemia. After her diagnosis, Brad spent most of the next two and a half years either by her side as she received treatment or trying to shield their five-year-old son, Jack, from the worst of Mia’s illness.

FindCenter Video Image

The Kindness Formula: Caring + Character = Success

Just when we need an uplifting book and a roadmap to restoring our culture, “The Kindness Formula” has been written. A lifelong quest to simply make a better world is manifested so eloquently in this book.

FindCenter Video Image

No One Like Me

Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.

FindCenter Video Image

How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Kelly McGonigal

FindCenter Video Image

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Kelly McGonigal

Previous
1
...
2
3
4

EXPLORE TOPIC

BIPOC Well-Being