PODCAST

Make Peace with Procrastination

The Daily Shine

When we procrastinate, it is often because we want to avoid negative emotions associated with something, rather than the task itself. Today, we use the concept of an “emotional to-do list” to uncover what feelings might be holding us back and get started on something that we might be stuck on.

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Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries

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Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

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14 Mental Health Resources for the BIPOC Community

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Vanessa Wilkins

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We've been seeing more and more people talking about mental health within the media, but within our own families and communities, mental health still seems to be a taboo topic.

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Before Shawna Murray-Browne’s brother was murdered, she dreamt about it - trauma from seeing Black men being killed. The integrated psychotherapist now focuses on empowering BIPOC to access caring & healing.

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Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

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BIPOC Well-Being