PODCAST

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Drop the Comparisons

The Daily Shine

When we play the comparison game, we don’t give ourselves credit for how far we’ve come. Today, let’s practice affirming our own journey and staying in our lane.

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51 - Friday Fix: How to Conquer a Specific Fear or Phobia

Whether you're terrified of public speaking or you have claustrophobia, fears and phobias can take a toll on your life. On this Friday Fix, I share a therapist-approved strategy that can help you conquer your fears once and for all.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being