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Aim for Good Enough

The Daily Shine

When we aim for perfect, we can get stuck in a pattern of endless revisions and self-criticism. Today, join us in reflecting on what it would look like to simply aim for “good enough.”

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This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul

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Geneen Roth, Anne Lamott (introduction)
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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Tchiki Davis
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Your emotional health is key to a happy life.

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Amy Morin
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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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Kenneth H. Cooper
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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

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Tim Bono
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Well-Being

The concept of well-being plays a central role in moral and political theory. Policies and actions are justified or criticized on the grounds that they make people better or worse off.

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Ben Bradley
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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

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Eric Langshur, Nate Klemp
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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

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Kathy Freston, Mehmet Oz (foreword)
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A Life Worth Waking Up For

People who love the life they live find more time to live it.

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Joshua Becker
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Jordan Lally
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EXPLORE TOPIC

BIPOC Well-Being