PODCAST

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Revamp Your Routine

The Daily Shine

Our routines help us feel grounded — but when they start to feel stale, shaking them up can reinvigorate our days. Today, we reflect on your routines and how they can better serve you.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being