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Build Self-Trust

The Daily Shine

Self-trust is an act of self-care. In today’s meditation, we reflect on when and how we’ve shown up for ourselves in the past, and think about how we can show up for ourselves in the future.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being