PODCAST

Accept and Release Insecurities

The Daily Shine

With technology as our main way to connect now, it can be easy to start to feel...off. Insecurity, miscommunication, or feelings of unease are natural. Today, we focus on grounding ourselves and releasing insecurity.

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Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.

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Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

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An Introduction to Social Media Addiction

When it comes to the use of social media—a relatively new phenomenon—striking a balance between productive versus addictive use comes easier for some people than others. As recently as 2011, only 35 percent of U.S. adults owned a smartphone, according to the Pew Research Center.

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What Our Negative Comments and Consumer Gripes on Social Media Reveal about Us

To figure out why people complain so much on social media, we analysed negative posts on Facebook about brands caught up in media controversies at the time.

Angela R. Dobele, Ashleigh Powell

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Why People Keep Scrolling When They Say They Are Done with Facebook

Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.

Madeline Holcombe

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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

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Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

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The Role of Social Media in our Lives | Jake Swayze | TEDxSouthPasadenaHigh

People, teenagers especially, need to evaluate the role of technology and social media in their lives. In his talk, Jake describes his experiences with social media as a teen and explores the effect it has had on his generation. Jake is a student at South Pasadena High School.

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Growing Up Digital: Life in A World of Networks and Screens

For nearly all of human history, communication and social interaction involved face-to-face contact. Now, screen-based digital devices mediate a substantial array of interactions.

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LifeEdited: Building a Less but Better Digital Lifestyle | Graham Hill | TEDxGateway

In his talk, Graham Hill talk about how people can design their lives for more happiness with less stuff, and less attachment to their screens.

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Anxiety