PODCAST

FindCenter AddIcon

Accept and Release Insecurities

The Daily Shine

With technology as our main way to connect now, it can be easy to start to feel...off. Insecurity, miscommunication, or feelings of unease are natural. Today, we focus on grounding ourselves and releasing insecurity.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

FindCenter AddIcon
FindCenter Video Image

Meditation for the Love of It: Enjoying Your Own Deepest Experience

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still―and sometimes you might not even feel its profound effects until later.

FindCenter AddIcon

EXPLORE TOPIC

Anxiety