PODCAST

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Accept and Release Insecurities

The Daily Shine

With technology as our main way to connect now, it can be easy to start to feel...off. Insecurity, miscommunication, or feelings of unease are natural. Today, we focus on grounding ourselves and releasing insecurity.

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

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EXPLORE TOPIC

Anxiety