PODCAST

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Accept and Release Insecurities

The Daily Shine

With technology as our main way to connect now, it can be easy to start to feel...off. Insecurity, miscommunication, or feelings of unease are natural. Today, we focus on grounding ourselves and releasing insecurity.

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05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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The 8 Best Things Dads Can Do for Themselves in Honor of Father’s Day

Men’s health and self-care takes the spotlight this June as part of Men’s Health Awareness Month.

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EXPLORE TOPIC

Anxiety