2
PODCAST
Accept and Release Insecurities
The Daily Shine
With technology as our main way to connect now, it can be easy to start to feel...off. Insecurity, miscommunication, or feelings of unease are natural. Today, we focus on grounding ourselves and releasing insecurity.
FULL SUMMARY
With technology as our main way to connect now, it can be easy to start to feel...off. Insecurity, miscommunication, or feelings of unease are natural. Today, we focus on grounding ourselves and releasing insecurity.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Black Well-Being (130)
- Guided Meditation (107)
- Indigenous Well-Being (90)
- Racism (83)
- Depression (82)
- Well-Being (79)
- Stress Management (65)
- Racial Identity (63)
- Sound Healing (62)
- Digital Life (61)
- Neuroscience (56)
- Activism/Service (55)
- Trauma Healing (53)
- Community Healing (52)
- Personal Development (50)
- Chronic Anxiety (48)
- Mental Health Challenges (48)
- Mindfulness Meditation (48)
- Buddhism (46)
- Mindfulness (46)
- Creative Well-Being (44)
- Women’s Well-Being (43)
- Cross-Cultural Dynamics (42)
- Racial Healing (42)
- Resilience (41)
- Self-Healing (40)
- Awareness (39)
- Parenting (39)
- Self-Development (39)
- Mind-Body Connection (37)
- Social Justice (37)
- Athlete Well-Being (36)
- Empowerment (36)
- Honoring Emotion (34)
- Imagination and Creativity (34)
- Racial Justice (34)
- Racial Discrimination (33)
- Young Adult Well-Being (33)
- Entrepreneurship (32)
- Fellowship and Community (32)
- Happiness (32)
- Self-Discovery (32)
- Connection with Nature (31)
- LGBTQIA Well-Being (30)
- Mindfulness Practices (29)
- Physical Health (29)
- Stress (29)
- AAPI Well-Being (28)
- Fear (28)
- Intergenerational Trauma (28)
- Latinx Well-Being (28)
- Self-Esteem (28)
- Breathwork (27)
- Cancer (26)
- Environmental Justice (26)
- Motherhood (26)
- Self-Love (26)
- Identity (25)
- Race and Gender (25)
- Burnout (24)
- Self-Acceptance (24)
- Self-Reflection Practices (24)
- Social Media Addiction (24)
- Transformation (24)
- Brain Health (23)
- Compassion (23)
- Indigenous Rights (23)
- Inner Peace (23)
- Panic Attacks (23)
- Self-Limiting Beliefs (23)
- Finding Meaning (22)
- Native American Beliefs (22)
- Search for Purpose (22)
- Speaking Your Truth (22)
- Authenticity (20)
- Christianity (20)
- Indigenous Healing Approaches (20)
- Joy (20)
- Presence (20)
- Yoga (20)
- Addiction (19)
- Compassion Meditation (19)
- Focus (19)
- PTSD (19)
- Spiritual Crisis (19)
- Tibetan Buddhism (19)
- Generational Healing (18)
- Lovingkindness Meditation (18)
- Negative Self-Talk (18)
- Neuroplasticity (18)
- Self-Worth (18)
- Cognitive Behavioral Therapy (17)
- Female Empowerment (17)
- Growth Mindset (17)
- Mantra Meditation (17)
- Performance Anxiety (17)
- Self-Pressure (17)
- Setting Limits and Boundaries (17)
- Spiritual Growth (17)
- ADD/ADHD (16)
- Anger (16)
- Children’s Well-Being (16)
- Climate Change (16)
- Inspiration (16)
- Rest (16)
- Self-Compassion (16)
- Sleep (16)
- Social Responsibility (16)
- Suicide (16)
- Whiteness (16)
- Belonging (15)
- Confidence (15)
- Freedom (15)
- Intention (15)
- Neurodiversity (15)
- Relationship Challenges (15)
- Self-Mastery (15)
- Somatic Practices (15)
- Work-Life Balance (15)
- Asking for Help (14)
- Caregiver Well-Being (14)
- Connection (14)
- Emotional Intelligence (EQ) (14)
- Exercise (14)
- Habits of Mind (14)
- Leadership (14)
- Self-Actualization (14)
- Shame (14)
- Suffering (14)
- Courage (13)
- Faith and Identity (13)
- Grief (13)
- Habit Formation (13)
- Life Challenges (13)
- Psychology (13)
- Self-Realization (13)
- Spiritual Awakening (13)
- Vulnerability (13)
- Work Challenges (13)
- Addiction Recovery (12)
- Child’s Emotional Growth (12)
- Child’s Social Media Addiction (12)
- Communication Skills (12)
- Consciousness (12)
- Offering Support to Others (12)
- Social Anxiety (12)
- Spiritual Healing (12)
- Veteran Well-Being (12)
- Body Image (11)
- Collective Trauma (11)
- Coming Out (11)
- Disabled Well-Being (11)
- Embodiment (11)
- Energy Healing (11)
- Gratitude (11)
- Healing Approaches (11)
- Inner Life (11)
- Diet and Nutrition (10)
- Goal Setting (10)
- Human Potential (10)
- Insight (Vipassana) Meditation (10)
- Psychology and Spirituality (10)
- Talk Therapy (10)
- Youth Activism (10)
- Acceptance (9)
- Aging (9)
- Chakra Meditation (9)
- Compassion Fatigue (9)
- Family Dynamics (9)
- Imposter Syndrome (9)
- Journaling (9)
- Loneliness (9)
- Lovingkindness (9)
- Romantic Relationships (9)
- Sound Bath Meditation (9)
- Spiritual Life (9)
- Spiritual Practices (9)
- Transcendental Meditation (9)
- Affirmations (8)
- Altered States (8)
- Anger Management (8)
- Cross-Cultural Parenting (8)
- Disconnection (8)
- Empathy (8)
- Friendship (8)
- Healthy Eating (8)
- Hope (8)
- Integrative Medicine (8)
- Kindness (8)
- Men’s Well-Being (8)
- Performance Pressure (8)
- Positive Thinking (8)
- Productivity (8)
- Storytelling (8)
- Tuning Forks (8)
- Body Scan Meditation (7)
- Child’s Anxiety (7)
- Chronic Pain (7)
- Dark Night of the Soul (7)
- Global Challenges (7)
- Immigration and Assimilation (7)
- Letting Go (7)
- Memoir (7)
- Movement Meditation (7)
- OCD (7)
- Peak Performance (7)
- Positive Psychology (7)
- Spirituality and Politics (7)
- Sustainability (7)
- Trauma (7)
- Walking Meditation (7)
- Building Culture (6)
- Calming Meditation (6)
- Chronic Health Conditions (6)
- Decision Making (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Failure (6)
- Forest Bathing (6)
- Hypnosis (6)
- Inner Strengths (6)
- Interdependence (6)
- Living with Illness (6)
- Motivation (6)
- Nonbinary Well-Being (6)
- Prayer (6)
- Psychedelic Research (6)
- Self-Control (6)
- Self-Expression (6)
- Spirituality and Health (6)
- Time Management (6)
- Transgender Well-Being (6)
- Unconscious Bias (6)
- Work Relationships (6)
- Zen Meditation (6)
- Autism (5)
- Ayurveda (5)
- Chakras (5)
- Child’s Trauma (5)
- Clinical Depression (5)
- Death or Loss of a Loved One (5)
- Despair (5)
- Discrimination (5)
- Endurance (5)
- Enlightenment (5)
- Environmental Exploitation (5)
- Forgiveness (5)
- Gender Discrimination (5)
- Generosity (5)
- Grit (5)
- Guilt (5)
- Highly Sensitive People (5)
- Intuition (5)
- Kundalini Yoga (5)
- Love (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Relationship with Time (5)
- Science and Spirituality (5)
- Self-Reckoning (5)
- Shadow (5)
- Shamanic Healing (5)
- Social Psychology (5)
- Spiritual Development (5)
- The Divine (5)
- Visualization (5)
- Access to Education (4)
- Acupressure (4)
- Challenges with Teens (4)
- Child’s ADD/ADHD (4)
- Child’s Challenging Behavior (4)
- Curiosity (4)
- Divorce and Breakup (4)
- Existentialism (4)
- Facing Own Death (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Holism (4)
- Illness and Injury (4)
- Karma (4)
- Living as an Empath (4)
- Manifestation (4)
- Oneness (4)
- Positive Self-Talk (4)
- Poverty/Economic Inequality (4)
- Psilocybin (4)
- Ritual (4)
- Self-Reliance (4)
- Sexuality (4)
- Situational Depression (4)
- Sutras (4)
- Transitions (4)
- Trust (4)
- Values (4)
- Women’s Rights (4)
- Adaptability (3)
- Art Therapy (3)
- Biofeedback (3)
- Body Positivity (3)
- Bullying (3)
- Cannabis/CBD (3)
- Chanting (3)
- Child’s Autism (3)
- Collaboration (3)
- Criticism and Rejection (3)
- Crystal Bowls (3)
- Dharma (3)
- Ecospirituality (3)
- Energy Balancing (3)
- Family Acceptance (3)
- Financial Instability (3)
- Gender Identity (3)
- Higher Calling (3)
- Inner Child (3)
- Jealousy/Envy (3)
- Masculine/Feminine Dynamics (3)
- Moral Philosophy (3)
- Narcissism (3)
- Othering (3)
- Philosophical Approaches (3)
- Play (3)
- Post-Traumatic Growth (3)
- Problem Solving (3)
- Psychedelic-Assisted Therapy (3)
- Relationship with Money (3)
- Religious Experience (3)
- Sexual Assault or Abuse (3)
- Sleep Disorders (3)
- Soul Mission (3)
- Spiritual Direction (3)
- Taoism (3)
- Tarot (3)
- The Yips (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transpersonal Psychology (3)
- Trauma-Informed Therapy (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wholeness (3)
- Yoga Nidra (3)
- Abandonment (2)
- Academic Struggles (2)
- Accepting Love (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Awe (2)
- Building Character (2)
- Child Depression (2)
- Christian Mysticism (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- EMDR (2)
- Emotional Labor (2)
- Enneagram (2)
- Epigenetics (2)
- Fatherhood (2)
- Fiction (2)
- Gaming Addiction (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Insomnia (2)
- Integrity (2)
- Intimacy (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Ketamine (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Children (2)
- LGBTQIA Parents (2)
- Lifestyle Medicine (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Midlife Crisis (2)
- Neopaganism (2)
- Non-Duality (2)
- Obsessions/Compulsions (2)
- Overtone Chanting (2)
- Passion (2)
- Patience (2)
- Perception (2)
- Personality Disorders (2)
- Polyvagal Theory (2)
- Pregnancy and Childbirth (2)
- Psychedelic Journey (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Self-Employment (2)
- Shamanism (2)
- Spiritual Quest (2)
- Subconscious (2)
- Teacher Burnout (2)
- The Unconscious (2)
- Wake-Up Calls (2)
- Wicca (2)
- Willpower (2)
- Adoption (1)
- Archetypes (1)
- Aromatherapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Chronic Fatigue (1)
- Cognition (1)
- Conscience (1)
- Crystals (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- Fatigue (1)
- Flower Essences (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Judaism (1)
- Jungian Analysis (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Loss of Appetite (1)
- Loss of Partner/Spouse (1)
- LSD (1)
- Marriage (1)
- Memory (1)
- Mysticism (1)
- Naturopathy (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Pleasing Parents (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Sex (1)
- Social Presence (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Superfoods (1)
- Synchronicity (1)
- T’ai Chi (1)
- Tapping/EFT (1)
- The Feldenkrais Method (1)
- Transcendent Experience (1)
- Unfulfilled Career (1)
- Veganism (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Reginald Ray (11)
- Deepak Chopra (10)
- Resmaa Menakem (9)
- Edward Hallowell (8)
- Light Watkins (8)
- Lorin Roche (8)
- Andy Puddicombe (7)
- Cal Newport (7)
- Russell Brand (7)
- Agnes Baker-Pilgrim (6)
- Daniel Amen (6)
- Gabor Maté (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- The Dalai Lama (6)
- Thich Nhat Hanh (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Daniel Goleman (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Rick Hanson (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Tara Brach (5)
- Yongey Mingyur Rinpoche (5)
- C. S. Lewis (4)
- Chögyam Trungpa (4)
- Harriet Lerner (4)
- Jack Kornfield (4)
- Jon Kabat-Zinn (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Judson Brewer (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Martin Seligman (4)
- Monnica Williams (4)
- Oprah Winfrey (4)
- Patanjali (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Sharon Salzberg (4)
- Stephan Bodian (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Andrew Solomon (3)
- Andrew Weil (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Brendon Burchard (3)
- Connie Zweig (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Esperanza Spalding (3)
- Jan Willis (3)
- Jeff Foster (3)
- Jessica Dore (3)
- Kelly McGonigal (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Sister Jenna (3)
- Stephanie Y. Evans (3)
- Susan Piver (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Anna Lembke (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel J. Siegel (2)
- Eckhart Tolle (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Joan Borysenko (2)
- Joan Chittister (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Renee Baribeau (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Ruby Wax (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Spring Washam (2)
- Stanislav Grof (2)
- Starhawk (2)
- Stephen Levine (2)
- Stephen Porges (2)
- Thomas Moore (2)
- traci ishigo (2)
- Viktor E. Frankl (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amy Scher (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Eileen Fisher (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Heidi Campbell (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- Jamie Wheal (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joe Dispenza (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Josh Axe (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Lauren Walker (1)
- Laurie Santos (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Malidoma Patrice Somé (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martha Beck (1)
- Mary Pryor (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Mel Robbins (1)
- Michael Bernard Beckwith (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nadia Bolz-Weber (1)
- Nataly Kogan (1)
- Nedra Glover Tawwab (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Richard Saul Wurman (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Saeed Jones (1)
- Scott Kriens (1)
- Scott Shute (1)
- Serena Williams (1)
- Serene Jones (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Steve Case (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Temple Grandin (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Tony Robbins (1)
- Zindel Segal (1)
