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Return to the Present

The Daily Shine

Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1.

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29 – How to Deal with Being Socially Awkward with Ty Tashiro

Amy interviews Ty Tashiro about how to deal with feeling socially awkward. Ty shares the science behind why some people are socially awkward.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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97 – Learn Ways to Have a Better Conversation with Best-Selling Author Celeste Headlee

Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. Some of the things she talks about in this episode are how to hold difficult conversations with people, how to become better at making conversation, and how to deliver bad news effectively.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being