PODCAST

FindCenter AddIcon

Take Microbreaks

The Daily Shine

Did you know taking small breaks throughout the day can actually improve your productivity? Today, we explore the power of a guilt-free “microbreak.”

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being