PODCAST

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Find Peace in Uncertainty

The Daily Shine

We’re not designed to be comfortable in uncertainty — but it’s a skill you can cultivate. Today, we practice letting go of what could be and leaning into what *is.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being