PODCAST

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How Do You Ask for Help?

The Daily Shine

Asking for help is a sign of strength — and it takes courage. Today, we reflect on the myths we tell ourselves about asking for help and practice being specific about our needs.

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

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EXPLORE TOPIC

Asking for Help