PODCAST

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How Do You Ask for Help?

The Daily Shine

Asking for help is a sign of strength — and it takes courage. Today, we reflect on the myths we tell ourselves about asking for help and practice being specific about our needs.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Asking for Help