PODCAST

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Joy in Laughter

The Daily Shine

Our happiness is contagious, and laughter is shown to benefit both our physical and mental health in huge ways. Today, we’ll help you harness those benefits through a laughter meditation.

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

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EXPLORE TOPIC

BIPOC Well-Being