PODCAST

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Savor Your Progress

The Daily Shine

Today's meditation will you focus on your small wins and progress, rather than what’s left unfinished.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

BIPOC Well-Being