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Savor Your Progress

The Daily Shine

Today's meditation will you focus on your small wins and progress, rather than what’s left unfinished.

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Today's meditation will you focus on your small wins and progress, rather than what’s left unfinished.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

The Verywell Mind Podcast With Amy Morin

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BIPOC Well-Being
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