PODCAST

Tend to Your Energy

The Daily Shine

Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Rod Meade Sperry (editor), Shambhala Sun (editor)

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Sitting, Resting, and Not Worrying

In this short teaching video from the Plum Village app Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.

Thich Nhat Hanh

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The Long Road Turns to Joy: A Guide to Walking Meditation

Written in Thich Nhat Hanh’s clear and accessible style, The Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now.

Thich Nhat Hanh

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How to Sit

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh

3

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Silence: The Power of Quiet in a World Full of Noise

The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace.

Thich Nhat Hanh

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Being Peace

A bestseller with over 250,000 copies sold, Being Peace is the seminal founding work by Zen Master and Nobel Peace Prize nominee Thich Nhat Hanh.

Thich Nhat Hanh, Jack Kornfield (introduction)

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How to Relax

The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Thich Nhat Hanh

2

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The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware.

Thich Nhat Hanh

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