3
PODCAST
Tend to Your Energy
The Daily Shine
Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.
FULL SUMMARY
Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.
Listen on:
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TOPIC
- Self-Reflection Practices (110)
- Guided Meditation (107)
- Indigenous Well-Being (91)
- Racism (84)
- Well-Being (82)
- Anxiety (66)
- Physical Health (65)
- Stress Management (65)
- Racial Identity (63)
- Sound Healing (62)
- Community Healing (54)
- Mind-Body Connection (54)
- Trauma Healing (54)
- Activism/Service (53)
- Depression (53)
- Self-Healing (53)
- Women’s Well-Being (49)
- Personal Development (48)
- Self-Development (48)
- Buddhism (47)
- Healing Approaches (47)
- Neuroscience (47)
- Mindfulness (46)
- Mindfulness Meditation (46)
- Self-Discovery (46)
- Awareness (45)
- Rest (45)
- Racial Healing (44)
- Cross-Cultural Dynamics (41)
- Empowerment (38)
- Social Justice (38)
- Athlete Well-Being (37)
- Resilience (37)
- Racial Discrimination (35)
- Self-Love (35)
- Happiness (34)
- Honoring Emotion (34)
- Racial Justice (34)
- Creative Well-Being (33)
- Connection with Nature (32)
- Imagination and Creativity (32)
- Burnout (31)
- Fellowship and Community (30)
- Mindfulness Practices (30)
- Self-Acceptance (30)
- Stress (30)
- Inner Peace (29)
- LGBTQIA Well-Being (29)
- Self-Limiting Beliefs (29)
- AAPI Well-Being (28)
- Identity (28)
- Latinx Well-Being (28)
- Parenting (28)
- Cancer (27)
- Intergenerational Trauma (27)
- Young Adult Well-Being (27)
- Entrepreneurship (26)
- Self-Realization (26)
- Transformation (26)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Breathwork (24)
- Authenticity (23)
- Brain Health (23)
- Compassion (23)
- Exercise (23)
- Indigenous Rights (23)
- Speaking Your Truth (23)
- Native American Beliefs (22)
- Sleep (22)
- Spiritual Growth (22)
- Diet and Nutrition (21)
- Indigenous Healing Approaches (21)
- Presence (21)
- Search for Purpose (20)
- Self-Worth (20)
- Yoga (20)
- Compassion Meditation (19)
- Female Empowerment (19)
- Generational Healing (19)
- Managing Energy (19)
- Self-Compassion (19)
- Fear (18)
- Finding Meaning (18)
- Intention (18)
- Lovingkindness Meditation (18)
- Setting Limits and Boundaries (18)
- Christianity (17)
- Focus (17)
- Joy (17)
- Mantra Meditation (17)
- Neuroplasticity (17)
- Spiritual Awakening (17)
- Tibetan Buddhism (17)
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- Consciousness (16)
- Energy Healing (16)
- Growth Mindset (16)
- Healthy Eating (16)
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- Relationship Challenges (16)
- Self-Mastery (16)
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- Chronic Health Conditions (15)
- Integrative Medicine (15)
- Mental Health Challenges (15)
- PTSD (15)
- Self-Actualization (15)
- Self-Reckoning (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Addiction (14)
- Anger (14)
- Asking for Help (14)
- Climate Change (14)
- Courage (14)
- Emotional Intelligence (EQ) (14)
- Fatigue (14)
- Freedom (14)
- Inner Life (14)
- Life Challenges (14)
- Work-Life Balance (14)
- Chronic Pain (13)
- Faith and Identity (13)
- Habits of Mind (13)
- Human Potential (13)
- Journaling (13)
- Motherhood (13)
- Negative Self-Talk (13)
- Self-Pressure (13)
- Suffering (13)
- Suicide (13)
- Vulnerability (13)
- Body Image (12)
- Caregiver Well-Being (12)
- Confidence (12)
- Disabled Well-Being (12)
- Gratitude (12)
- Psychology (12)
- Shame (12)
- Spiritual Healing (12)
- Spiritual Life (12)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Communication Skills (11)
- Embodiment (11)
- Leadership (11)
- Lovingkindness (11)
- Performance Anxiety (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Anger Management (10)
- Goal Setting (10)
- Grief (10)
- Habit Formation (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Living with Illness (10)
- Neurodiversity (10)
- Offering Support to Others (10)
- Positive Self-Talk (10)
- Work Challenges (10)
- Acceptance (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Forgiveness (9)
- Illness and Injury (9)
- Imposter Syndrome (9)
- Letting Go (9)
- Motivation (9)
- Self-Expression (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Youth Activism (9)
- Addiction Recovery (8)
- Kindness (8)
- Lifestyle Medicine (8)
- Memoir (8)
- Positive Thinking (8)
- Prayer (8)
- Romantic Relationships (8)
- Spirituality and Health (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Altered States (7)
- Ayurveda (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Curiosity (7)
- Decision Making (7)
- Empathy (7)
- Enlightenment (7)
- Failure (7)
- Family Dynamics (7)
- Friendship (7)
- Holism (7)
- Immigration and Assimilation (7)
- Inner Strengths (7)
- Loneliness (7)
- Love (7)
- Memory (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
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- Peak Performance (7)
- Performance Pressure (7)
- Relationship with Time (7)
- Shadow (7)
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- Storytelling (7)
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- Unconscious Bias (7)
- Zen Meditation (7)
- Affirmations (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Disconnection (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- Interdependence (6)
- Intuition (6)
- Nonbinary Well-Being (6)
- Oneness (6)
- Panic Attacks (6)
- Positive Psychology (6)
- Psychology and Spirituality (6)
- Science and Spirituality (6)
- Self-Reliance (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Weight Concerns (6)
- Autoimmune Disease (5)
- Chakras (5)
- Chronic Fatigue (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Epigenetics (5)
- Facing Own Death (5)
- Faith (5)
- Functional Medicine (5)
- Gender Discrimination (5)
- God (5)
- Grit (5)
- Handling a Loved One’s Illness (5)
- Longevity (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Self-Control (5)
- Spiritual Development (5)
- Taoism (5)
- Values (5)
- Visualization (5)
- Access to Education (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Digital Life (4)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Energy Balancing (4)
- Feminism (4)
- Guilt (4)
- Highly Sensitive People (4)
- Hope (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Play (4)
- Poverty/Economic Inequality (4)
- Problem Solving (4)
- Ritual (4)
- Sacred Feminine (4)
- Sexuality (4)
- Shamanic Healing (4)
- Spiritual Direction (4)
- Sutras (4)
- The Feldenkrais Method (4)
- Time Management (4)
- Toxic Relationships (4)
- Trust (4)
- Women’s Rights (4)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Endurance (3)
- Enneagram (3)
- Family Acceptance (3)
- Gender Identity (3)
- Genetics (3)
- Hypnosis (3)
- Inflammation (3)
- Inner Child (3)
- Masculine/Feminine Dynamics (3)
- OCD (3)
- Othering (3)
- Perception (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Reproductive Health (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- Abandonment (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Biohacking (2)
- Building Character (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Cognition (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Dementia (2)
- Despair (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Insomnia (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Life Force Energy (2)
- Magic (2)
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- Overtone Chanting (2)
- Passion (2)
- Personality Disorders (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Retirement (2)
- Sabbath (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Social Presence (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Subconscious (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Veganism (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Changes in Libido (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Competition (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
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- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
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- War (1)
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TEACHER
- Mona Polacca (13)
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